Lauren Sowa
Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA.
She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.
Acting
Movie
Terrifier 3
as Mother
2024
TV
FBI
as Stacy Rose
2018
TV
The Plot Against America
as Employee #1
2020
Movie
42 Seconds Of Happiness
as Alis
2016
Movie
The Devil's Well
as Lynn Baker
2018
Movie
Paris is in Harlem
as Alis
2022
Movie
Hidden
as Maureen
2022
Purple
2012
988
2023
Movie
Golden Afternoon
as Margaret
Movie
Ladylike
as Olivia
2025
Movie
It’s Not You… It’s the Aliens
as Frankie
2024