Britt Lower
Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Acting
TV
Law & Order: Special Victims Unit
as Jess Hardwicke
1999
TV
Severance
as Helly Riggs
2022
Movie
Sisters
as Mrs. Geernt
2015
TV
It's Always Sunny in Philadelphia
as Lisa
2005
TV
American Horror Stories
as Fay Mellon
2021
TV
Future Man
as Jeri Elizabeth Lang
2017
TV
The Tonight Show Starring Jimmy Fallon
as Self
2014
TV
The Late Show with Stephen Colbert
as Self
2015
Movie
Those People
as Ursula
2015
TV
Unforgettable
as Tanya Sitkowsky
2011
TV
Wrecked
as Margot Wallace
2016
TV
Man Seeking Woman
as Liz Greenberg
2015
TV
Ghosted
as Claire
2017
TV
Late Night with Seth Meyers
as Self - Guest
2014
Movie
Mr. Roosevelt
as Celeste Jones
2017
TV
The Kelly Clarkson Show
as Self
2019
Movie
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
as Suzie
2025
Movie
Domain
as Phoenix
2017
Movie
Holly Slept Over
as Audra
2020
Movie
The Letter
as Kathleen
2012
TV
The Jonathan Ross Show
as Self - Guest
2011
TV
Quotidien
as Self - Guest
2016
Movie
How to Lose Weight in 4 Easy Steps!
as Rachael
2016
Movie
Darkest Miriam
as Miriam Gordon
2025
